tag:blogger.com,1999:blog-47257554467874178322023-11-16T03:47:11.513-08:00Sport accessible to all ( ͡° ͜ʖ ͡°) Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4725755446787417832.post-87925984959348961422015-07-17T07:02:00.002-07:002015-07-17T07:07:08.717-07:0010 Tips to make working out in the morning more bearable <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">For those focused on improving their fitness and
losing weight, one of the hardest things to do is to maintain a regular,
consistent workout routine. This can be especially difficult if you attempt to
workout at the end of a long day of work when the body and mind are already
exhausted and relaxation is really the only thing on your mind.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">Here are 10 tips to help motivate yourself to wake
up early and get a great workout in before the hustle and bustle of your day
gets underway.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">1) Put The Alarm Clock Far From Your Bed<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">Do you have the habit of hitting the snooze button a
few times before actually getting out of bed? One way to remedy this is to put
your alarm clock in a place where you will need to physically get out of bed to
turn it off. This can be the best way to force yourself to wake up and start
the day off right.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">2) Set All Your Workout Clothes Out The Night Before<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">When everything is laid out for you the night before
there is nothing to search for in the morning and you will be able to start
your workout within ten minutes of waking up. Time is precious especially in
the morning when it's limited, so try to maximize the time you have to make it
easy for yourself to get going.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">3) A Morning Workout Inspires Healthy Eating
Throughout The Day<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">When you get a morning workout, you will be more
inspired to stick with healthy eating for the entire day. A morning workout
helps you maintain focus on what should be done so that your day can turn out
to be a healthy one. You will be more likely to eat sensibly with appropriate
portions sizes sticking with water and avoiding other sugary drinks since
that's what will help you meet your weight loss goal.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">4) Get It Done Early Because You May Be Tired At The
End of the Day<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">Many people state they will work out at night or at
least after work, but often those plans change as you go through the day's
events. It may be really difficult to workout after a long day of work
especially if you are not used to this type of routine. Do yourself a favor and
just exercise when you are nice and fresh in the morning to ensure it gets
done.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">5) Do not Turn On The Television, Just Get Dressed
And Go<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">One of the biggest distractions in the house is the
television. After waking up do not turn it on since your attention may get
caught up with what is being shown and you'll forget all about working out.
Save the entertainment for later.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">6) Go To Bed An Bit Earlier<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">Many of us enjoy the evening hours when we casually
watch television whether it's a movie, tv show, or the news. However, it's easy
to burn away a couple of hours glued to the tv when instead you can go to bed a
little earlier than usual to better the likelihood of waking up to workout.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">7) Pop Up When The Alarm Rings<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">Try not to lay there internally struggling with the
decision if you should get up. That should not be an option if exercising and
losing weight are priorities for you. Get in the habit of popping up when your
alarm goes off and get right to business. Once you develop this habit, it
becomes easier to do on a regular basis.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">8) Make A Workout Wall Calendar To Track Your
Progress<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">Many people like visual stimulus so use this to your
advantage and create a monthly wall calendar where you keep track of your
workouts. Put stars / stickers on the days you workout so it will be easy for
you to see how many days per week you are exercising. You can even use this
calendar to track your daily eating habits and your weekly weigh-ins for even
more motivation.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">9) Have A Specific Workout Plan<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">Decide the night before what type of workout or
exercise you will be doing in the morning so there is no confusion what's on
the agenda. Make this decision while you are getting your workout clothes
ready. Will you be running, swimming, biking, going to the gym, using a
treadmill, elliptical or stationary bike, calisthenics, at-home DVD program,
etc.?<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">10) Remember Your Overall Fitness Goal<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">Even though it may feel like torture to you,
exercising and eating healthy are really the complete opposite. It just may
seem like a punishment as your body gets used to the new routine and your
muscles get used to being regularly used. Once you follow through with this
ritual for a month or two, you will start looking forward to this hour long
moment of physical activity and delight in your new found physique.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; line-height: 115%;">Article Source: http://EzineArticles.com/8395488<o:p></o:p></span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4725755446787417832.post-79714516697139366852015-03-03T14:03:00.001-08:002015-06-11T09:32:25.206-07:00Weight-Loss Smoothies: Spinach and Avocado<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 17px; line-height: 19.9333343505859px;">Half an avocado per serving makes this smoothie totally worthy as a meal replacement. To make it even more filling (and flavorful), Cassie Johnston-whose new cookbook Chia, Quinoa, Kale, Oh My! is out now-adds peanut butter.</span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 17px; line-height: 19.9333343505859px;">Makes 2 servings</span></span></div>
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<a name='more'></a><span style="font-family: Times New Roman, serif;"><span style="font-size: 17px; line-height: 19.9333343505859px;">1 avocado, pitted</span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 17px; line-height: 19.9333343505859px;">1 cup fresh spinach</span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 17px; line-height: 19.9333343505859px;">1 large ripe banana</span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 17px; line-height: 19.9333343505859px;">1 tablespoon natural peanut butter</span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 17px; line-height: 19.9333343505859px;">1 cup milk</span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 17px; line-height: 19.9333343505859px;">Handful of ice cubes</span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 17px; line-height: 19.9333343505859px;">Blend all ingredients in a blender on high speed until very smooth.</span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 17px; line-height: 19.9333343505859px;">Article source : http://www.fitnessmagazine.com/</span></span></div>
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Unknownnoreply@blogger.comPosition inconnue-25.79989118208832 21.09375-90 -144.140625 47.708505317911687 -173.671875tag:blogger.com,1999:blog-4725755446787417832.post-84769840252169800932014-12-09T15:37:00.002-08:002015-06-11T09:32:30.878-07:002-Minute Morning Workout<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;">No time for fitness? No problem!
Just carve two minutes out of your morning for this quick, energy-boosting
workout. These short bursts of high-intensity exercise are just what you need
to burn mega calories and pump up your major muscle groups.</span><br />
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source : http://www.health.com/health/video/0,,20731421,00.html<br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4725755446787417832.post-90612005770006319792014-10-28T16:01:00.000-07:002015-06-11T09:54:09.358-07:00Key Benefits Of Performing Yoga For Heart Health<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj990urtx2kswgd0kbG-U5dy2hD1bI0HnnPlXdgasSPBtOE1zneqv2IhNbf-DYOR_JNLk-O34QoFWnasiyGjFc085oI4RtwC3jHsB508VAkC_2pGtr_Tazf77M89oqa-dFYfjoEAt-A55_I/s72-c/images.jpg(24%20heures)" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div>
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<span style="line-height: 18pt;">Yoga is an ancient technique that focuses on breathing, meditation, and the
body. Practicing yoga instills a deeper awareness of your emotions, mind, and
physical well-being, which</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;">allows you to be more in tune with your mind, body, and spirit. Those who
choose to perform yoga for heart health reasons get the added benefits of
improved cardiovascular </span><span style="font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><span style="color: blue;">health</span></a> along with
increased lung capacity, and better respiratory function as a result. It's a
great way to naturally decrease inflammation, build muscle, and boost blood
circulation.</span></div>
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<b><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Four Key Ways Yoga
Helps Your Heart</span></b></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Not only is yoga a
good way to stay in shape, it can do much more for you than simply tone your
muscles. Here's how it can literally improve the<a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><span style="color: windowtext; text-decoration: none; text-underline: none;"> </span><span style="color: blue;">health</span><span style="color: windowtext; text-decoration: none; text-underline: none;"> </span></a>of your heart.</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<b><span style="color: #9bbb59; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">1. Improves blood
pressure.</span></b><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Long-term blood
pressure can potentially damage the walls of blood vessels and weaken the
heart, which may cause plaque build-up and possibly narrow and/or block
arteries. This condition is the leading cause of stroke and heart attack.</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">While a lack of
exercise and poor diet are key players in contributing to high blood pressure,
there's also the element of stress. Yoga practice is a great way to help in
treating high blood pressure due to its ability to diminish the body's reaction
to ongoing stress.</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<b><span style="color: #9bbb59; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">2. Encourages physical
activity.</span></b><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">People who are
primarily physically inactive are literally twice as likely to develop heart
disease as opposed to those who regularly exercise according to <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><span style="color: blue;">health</span></a> experts. Yoga enhances flexibility
and strength, which greatly improves cardiovascular health.</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Studies show that
individuals who perform yoga have a much higher tendency to stick to an
exercise routine. A recent case study enrolled a group of people who were
previously inactive into yoga classes twice a week for a total of 10 weeks and
discovered that just by taking the classes the participants increased their
likelihood of continuing other physical activities as well.</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<b><span style="color: #9bbb59; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">3. Decreases stress.</span></b><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">When you encounter a
certain stressful situation, your brain floods your system with adrenaline in
helping you choose to either flee the imminent threat or fight it. This rush of
adrenaline causes an increase in your blood pressure and heart rate. While your
body's natural response to stress is to protect you, it can also tax your
cardiovascular system if you're constantly stressed out. Based on the findings
of the Heart and Stroke Foundation, individuals who are more prone to stress
suffer a greater risk for heart disease over their less stressed counterparts.</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<b><span style="color: #9bbb59; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">4. Counteracts
inflammation.</span></b><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Inflammation is a
result of your body responding to harmful situations or injury as well as
stress. However, it's also the culprit of most pathologies, such as heart
disease. Therefore, learning to effectively relax by performing yoga may help
to diminish stress-related inflammation in the body.</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<b><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Is Yoga Safe for
Everyone?</span></b><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">In general, yoga is
safe for virtually anyone. But, there are a few situations where it may pose
somewhat of a risk in certain individuals. In such cases, it may be necessary
to scale back some of the poses or at least find a temporary alternative.</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">If you're dealing with
any of the following situations or conditions, consult your <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><span style="color: blue;">health</span></a> care practitioner prior to practicing
yoga for heart health.</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">- Severe osteoporosis</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">- Balance issues</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">- Artificial joints</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">- Some eye conditions,
such as glaucoma</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">- Unregulated high
blood pressure</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">- Severe osteoporosis</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">You can still practice
yoga despite these conditions by taking some key precautions, like eliminating
certain stretches or poses. No matter where you are in terms of your general <a href="http://healthfood-1best-of-lifestyle.blogspot.com/" target="_blank"><span style="color: blue;">health</span></a>, it's important to start out gently and
slowly at first.</span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Faye Martins, is a
Yoga teacher and a graduate of the Yoga teacher training program at: Aura
Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts,
e-Books, reports, and articles about Yoga, please visit: <span style="color: #610000;"><a href="http://www.yoga-teacher-training.org/" target="_blank">http://www.yoga-teacher-training.org/</a></span></span><span style="font-family: 'Times New Roman', serif; font-size: 13pt;"><o:p></o:p></span><br />
<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><b><span style="color: #9bbb59; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Article Source: <span style="color: #9bbb59;"><a href="http://ezinearticles.com/?expert=Faye_Martins">http://EzineArticles.com/?expert=Faye_Martins</a></span></span></b></span><br />
<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><b><span style="color: #9bbb59; font-family: "Times New Roman","serif"; font-size: 13.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><br /></span></b></span>
- <span style="color: #222222; font-family: 'Times New Roman', serif; font-size: 14pt; letter-spacing: 0.35pt; line-height: 20.75pt; text-transform: uppercase;">START UP
GUIDE</span><br />
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<span style="border: none windowtext 1.0pt; color: #4c4343; font-family: "Times New Roman","serif"; font-size: 9.5pt; letter-spacing: .35pt; line-height: 115%; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR; mso-hansi-theme-font: major-bidi; padding: 0cm;">BEGIN HERE in this 57
page quick, start-up guidebook explaining how to perform the Primal 12
workouts. Each workout from level 1 to level 3 is outlined with a color coded
timing protocol for the conditioning. Each of the daily journals has a clear
description of how to do the workout.</span><span style="font-family: "Times New Roman","serif"; mso-ascii-theme-font: major-bidi; mso-bidi-theme-font: major-bidi; mso-hansi-theme-font: major-bidi;"><o:p></o:p></span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4725755446787417832.post-2049787302961640332014-09-21T13:02:00.000-07:002015-06-11T09:33:01.924-07:00Sport is a key factor in maintaining weight<div dir="ltr" style="text-align: left;" trbidi="on">
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In the case of the inability of the elderly to exercise for the existence of reason related to health, or the inability to move or knee problems can be used in ways that treat obesity topical at the doctor one common means Kalocap infrared or wax or muscle stimulation through specialized hardware or massage where the check these methods are the equivalent of walking for 5 or 6 kilometers. </div>
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The sport is an essential factor to maintain weight and get fit, so experts advise of exercise at least 30 minutes a day for five days a week, but if you suffer from excess weight you are you need to 250 minutes at least weekly, and is equal to 50 minutes of aerobic exercise a day for five days a week. </div>
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This was confirmed by the latest reports of the American College of Sports Medicine (ACSM), where it turns out that exercise is the most effective way to lose a certain number of kilograms of body weight. </div>
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The Joseph Donnelly Committee Chairman Blog: "The pattern of the food that per capita intake, and lack of activity and movement at the same time, two of the health problems important facing human health, and these two are two primary is supposed to submit an explanation and clarification of the role played by physical activity toward the body and its relationship with food ». </div>
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Donnelly added: "Today, after that we have available modern information about the importance of physical activity, we can continue in the educational steps to help people who want to get rid of excess weight have strongly."</div>
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Unknownnoreply@blogger.comCanada56.130366 -106.34677099999999-9.613211 88.41885400000001 90 58.88760400000001