Half an avocado per serving makes this smoothie totally worthy as a meal replacement. To make it even more filling (and flavorful), Cassie Johnston-whose new cookbook Chia, Quinoa, Kale, Oh My! is out now-adds peanut butter.
Makes 2 servings
1 cup fresh spinach
1 large ripe banana
1 tablespoon natural peanut butter
1 cup milk
Handful of ice cubes
Blend all ingredients in a blender on high speed until very smooth.
Article source : http://www.fitnessmagazine.com/