For those focused on improving their fitness and
losing weight, one of the hardest things to do is to maintain a regular,
consistent workout routine. This can be especially difficult if you attempt to
workout at the end of a long day of work when the body and mind are already
exhausted and relaxation is really the only thing on your mind.
Here are 10 tips to help motivate yourself to wake
up early and get a great workout in before the hustle and bustle of your day
gets underway.
1) Put The Alarm Clock Far From Your Bed
Do you have the habit of hitting the snooze button a
few times before actually getting out of bed? One way to remedy this is to put
your alarm clock in a place where you will need to physically get out of bed to
turn it off. This can be the best way to force yourself to wake up and start
the day off right.
2) Set All Your Workout Clothes Out The Night Before
When everything is laid out for you the night before
there is nothing to search for in the morning and you will be able to start
your workout within ten minutes of waking up. Time is precious especially in
the morning when it's limited, so try to maximize the time you have to make it
easy for yourself to get going.
3) A Morning Workout Inspires Healthy Eating
Throughout The Day
When you get a morning workout, you will be more
inspired to stick with healthy eating for the entire day. A morning workout
helps you maintain focus on what should be done so that your day can turn out
to be a healthy one. You will be more likely to eat sensibly with appropriate
portions sizes sticking with water and avoiding other sugary drinks since
that's what will help you meet your weight loss goal.
4) Get It Done Early Because You May Be Tired At The
End of the Day
Many people state they will work out at night or at
least after work, but often those plans change as you go through the day's
events. It may be really difficult to workout after a long day of work
especially if you are not used to this type of routine. Do yourself a favor and
just exercise when you are nice and fresh in the morning to ensure it gets
done.
5) Do not Turn On The Television, Just Get Dressed
And Go
One of the biggest distractions in the house is the
television. After waking up do not turn it on since your attention may get
caught up with what is being shown and you'll forget all about working out.
Save the entertainment for later.
6) Go To Bed An Bit Earlier
Many of us enjoy the evening hours when we casually
watch television whether it's a movie, tv show, or the news. However, it's easy
to burn away a couple of hours glued to the tv when instead you can go to bed a
little earlier than usual to better the likelihood of waking up to workout.
7) Pop Up When The Alarm Rings
Try not to lay there internally struggling with the
decision if you should get up. That should not be an option if exercising and
losing weight are priorities for you. Get in the habit of popping up when your
alarm goes off and get right to business. Once you develop this habit, it
becomes easier to do on a regular basis.
8) Make A Workout Wall Calendar To Track Your
Progress
Many people like visual stimulus so use this to your
advantage and create a monthly wall calendar where you keep track of your
workouts. Put stars / stickers on the days you workout so it will be easy for
you to see how many days per week you are exercising. You can even use this
calendar to track your daily eating habits and your weekly weigh-ins for even
more motivation.
9) Have A Specific Workout Plan
Decide the night before what type of workout or
exercise you will be doing in the morning so there is no confusion what's on
the agenda. Make this decision while you are getting your workout clothes
ready. Will you be running, swimming, biking, going to the gym, using a
treadmill, elliptical or stationary bike, calisthenics, at-home DVD program,
etc.?
10) Remember Your Overall Fitness Goal
Even though it may feel like torture to you,
exercising and eating healthy are really the complete opposite. It just may
seem like a punishment as your body gets used to the new routine and your
muscles get used to being regularly used. Once you follow through with this
ritual for a month or two, you will start looking forward to this hour long
moment of physical activity and delight in your new found physique.
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